How to boost your Libido
Libido is usually described as sex drive. Libido naturally differs from person to person, Libido can’t be
measured, there is no numeric measurement for libido. There is no specific time
frame, age for low or high libido, it might be temporary or for long time. Instead,
sex drive is understood in relevant terms. For instance, a low libido means a
decreased interest or desire in sex.
The male libido lives in
two areas of the brain:- the cerebral cortex and the limbic system.
Libido is regulated by the
combination of relationship between sex
hormones and neurotransmitters which
include:-
Testosterone – Men’s testicles mainly and primarily makes testosterone.
The production of testosterone normally starts during puberty. It is most often
associated with sex drive and plays very important role in sperm production. It
also affects bone and muscle mass. Testosterone levels might also affect man’s
mood.
Dopamine – Dopamine fairly contributes to the desire for sexual
activity, erection and ejaculation. It is often called the Happy hormone, spikes when someone feel good and experience something pleasurable.
Serotonin – Serotonin is the hormone which is released during orgasm.
Sex boosts serotonin it helps to improve mood and minimise depression.
Glutamate – As per medical expert, Glutamine helps to remove excess
ammonia which is common waste product in the body. It also helps to improve immune system function and may be
needed for normal brain function and digestion. Glutamate is the brain’s
primary excitatory neurotransmitter.
What causes high libido in males?
If the sex drive is
higher than normal, it may be due to a fluctuation in hormone levels, age, or a sudden increase in physical
exercise. A decrease in stress levels or stopping certain medications might
also explain an increased sex drive.
Is high libido in men normal?
While abnormal declining in sex drive can be cause for concern,
but having a high libido is absolutely natural, nothing to worry. Many factors
like hormonal changes, healthy and happy relationship and many more can lead to
an increase in libido levels.
What causes loss of libido in men?
The reasons of low libido in men might be due to psychological
as well as physical problems. Many people lose some interest in sex as they get
older, mainly as a result of falling levels of sex hormones, age-related health
problems, family related problems, or the side effects of medication. Older men
especially can develop low testosterone levels, which can cause fatigue,
depression and a reduced sex drive.
The causes of low
libido might also include as :--
Anxiety
Low or high blood pressure
Smoking
Excess use of alcohol
Bad relationship
Bad eating habit
Excess or very low body weight
Mental tension
Depression
How to deal with low Libido
Regular Physical Exercise
All of us are aware that “Healthy
mind lives in Healthy body “. To keep the entire physic healthy, daily
physical exercise is as useful and mandatory as proper and balanced food. Regular
exercises not only make the body fit and
strong, but also keeps away from diseases and It increases immune system and
gives more energy.
The importance of exercise in boosting men’s libido can’t be
ignored.
Certainly there are various form of exercise to keep health and
fit, here few exercise among various can be chosen to boost libido—
Kegals – This exercise is
one of the best to delay ejaculation
in men. It is very useful to make the genitals muscles strong, the easiest way
to do this, start by interrupting the flow of urine when using washroom. Squeeze
the muscles and release several times during urinating. Initially It may not be
easy to do but gradually it would be very normal to repeat many times.
Even Kegals exercise can be done while working in office or
sitting anywhere. First concentrate on your genitals muscles, squeeze them
tightly, hold and count 10, release and relax, repeat again as per your
strength. Keep it mind, don’t try this just after meals.
Other way to make genital muscles powerful, lie on your back,
breathing normal, raise your feet few inches from floor hold it and count slowly
up to 25, relax, repeat again and again before tiring.
Muscle building exercises
Strong upper body strength can surely increase stamina because
these muscles are used during love making. These exercise keeps away stress and help to feel fresh, less stress is better
known as better sex drive. To improve sex drive, accustom to do push-up, sit-up
and crunches according to your strength on regular basis. These are one of the
easiest and best exercises to boost libido. These can easily be done at home,
there is no need to go to expensive gym every time.
Walking
One of the easiest and most effective way to overcome low libido
and erectile dysfunction is Walking on regular basis. It might help to keep
blood pressure in control and prevent heart attacks too. Brisk walking, running
and other aerobic activities help to improve overall health and sex life.
Yoga
Since ancient era Yoga is being practised by millions of people
to get rid of various disease and sexual disorders, premature ejaculation, low
sex drive. Yoga is also considered an exercise that improves flexibility, the
better the flexibility, the better the sex and of course the better libido.
Yoga is always considered a very safe and non medical option to stay fit and
healthy.
It is highly advisable to learn and practice proper technique of
different yoga pose under well trained yoga instructor. Yoga should be done in
peaceful atmosphere, slowly, regularly and calmly.
Psychological remedies play a vital role to
cure and manage low libido. When any one of the partner is feeling stress,
family problems, fatigue, troubled, overburden of work load, in all these
adverse situation, to expect about a very satisfactory and long time sexual performance
from partner is not appropriate.
All these situation and conditions might be controlled and
managed in very simple manner --
Control and manage anxiety
Uneasiness or anxiety is an emotional feeling of worry, tension,
negative thought, anticipation of danger, wealth loss, physical problem etc.
Anyone who is suffering from anxiety might feel fatigued and the
result would be low sexual desire. This can also make it more problematic for
someone to achieve or maintain an erection, and anxiety can result in reduced
libido and increased sexual dysfunction.
Anyone can adopt various steps to manage anxiety and boost
psychological health including -
Positive thinking
Regular physical exercise
Avoid junk food and start eating nutritious diet
Practice good sound sleep
Healthy and faithful relationship
Spare time for a favourite hobby
Quality sound sleep
Quality sound sleep is as necessary as proper diet and physical
exercise for proper growth and overall health, mood and energy level and also
link with libido.
Eat a nutritious diet
Healthy diet always helps to feel physically and emotionally
healthy which is really mandatory for healthy sex drive. Food always contributes
to increase sexual desire, and improve your overall performance. There is no
specific, exotic or very costly food required to boost libido. There might be
various kind of food to increase libido, few of them are –
Raw Oysters
Oysters are an excellent source of zinc and contain a higher
amount of energy per serving than any
other food.
Zinc is essential for male sexual function and fertility. Low
levels of this mineral may negatively affect testosterone levels and cause
abnormalities in sperm quality. Zinc is also necessary for maintain levels of
dopamine, a neurotransmitter involved in male sexual health.
Crab
Crab meat is an aphrodisiac substance that help increase libido and sexual energy.
Crabs are high in zinc and contain compounds which raise testosterone levels
which boost sexual desire.
Lobster
Normally lobster found in saltwater and brackish water. Lobster
is considered to be great source of protein with low fat. Lobster meat also
contains epinephrine hormone which is known as adrenaline considered a natural
stimulant.
Eggs
Eggs are considered to be reasonably cheap
and very easy to cook food, having versatile source of protein, cholesterol,
omega 3, vitamin D, all of which help in production of testosterone which is
sex hormone, moreover the protein contents help with muscle building also.
Strawberries
Avocado
Avocado is really very rich in nutrients.
This fruit contains folic acid, potassium, fiber and is rich in antioxidants,
highly recommended for men who feel low libido.
Watermelon
Watermelon is easily available almost everywhere. Watermelon is a natural source of citrulline which is an amino acid that might support better erection by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused.
Banana
A normal medium sized banana contains nutrients, a good amount of fiber, potassium, vitamin B6, vitamin C and various antioxidants and phytonutrients.
Habit of eating banana might keep blood sugar
level low, improve digestion and support heart health. Which are key not just
for overall well being but for sexual health also. Consistently eating a
healthy diet might support libido and erectile function for a very long time.
Pomegranate
Pomegranate the vibrant red colour fruit is
full of nutrients and rich in antioxidants. Pomegranate increases testosterone
which is considered to be the sexual hormone. It poses nitrates. The nutrients
in the juices improve blood circulation to genitals which leads to better
erection.
Figs
Figs are very rich in amino acid, and rich
content of vitamin B6, vitamin A, along with minerals like potassium, copper
and magnesium. Figs are very useful in various sexual problems such as
sterility, decreased stamina and erectile dysfunction. Figs also said to be an
aphrodisiac because of sensual appearance and flavour.
Cherries
Cherries are considered to be full of
antioxidants, particularly anthocyanins, which help in overall heart health.
Cherries improve cardiovascular function, cherries also contribute to better
blood flow to the genital area which help to get better erection.
Apple
Apple is very common and easily available
fruit is assumed awesome when it comes to treat erectile dysfunction. Apple is
good source of calories, protein, carbohydrate, natural sugar, fiber and
antioxidants. Apple is very rich in amino acids which boost testosterone level
and muscle growth.
Grapes
Gapes are available in various shapes and
colour. The ingredients of grape are copper, vitamin K, nitrate which open up
blood vessels. Cleaner blood vessels means better blood flow in genital glands
which means more erection and minimum risk of erectile dysfunction.
Broccoli
Broccoli a green vegetable, belonging to
the cruciferous family is good source of
folic acid, vitamin B, nitrate, that improves blood flow, and also known to
increase testosterone level in men, further improving genitals overall health.
Pine nuts
Pine nuts are very high source of zinc and
potassium, since ancient time people have been using pine nuts to increase
libido.
Almonds
Almonds are rich source of vitamin E and
omega 3 that increase testosterone and sexual desire. Almonds also improve
erectile in males.
Pumpkin seeds
Pumpkin is a green vegetable / fruit
easily available, suppose to be very healthy diet, easy to digest. Pumpkin
contains rich vitamin A, vitamin B6,
iron, zinc, fiber and antioxidants. Pumpkin seeds also great source of zinc,
antioxidants, iron, magnesium, pumpkin seeds might boost testosterone and
overall health.
Garlic
Normally garlic is an integral part of
everyday diet in most of the world, might be the reason that garlic is high in
vitamin B 6, zinc, vitamin C, sulphur.
Garlic helps to enhance blood flow which might be helping to treat
erectile dysfunction and libido. Due to its antioxidant characteristics, garlic
helps to raise sperm production and testosterone levels.
Cloves
Cloves contain rich source of vitamins,
minerals, eugenol and antioxidants. Cloves might also help in increasing
testosterone levels, which can lead to improve libido and sexual drive.
Chocolate
Chocolate is all time favourite. Everyone
like to have anytime anywhere. Cocoa is the main content in dark chocolate. Since
ancient history, chocolate has been a symbol of lust. Eating dark chocolate
increases libido by promoting the release of chemicals like phenethylamine,
serotonin and dopamine. Those can produce a number of effects including
aphrodisiac and improve erotic mood.
Conclusion – It never seems appropriate to compare sexual desire
and libido with others. It is always important to note that having a lower
libido than other one is not a problem at all.
Low or high libido might be a complex
issue, with family relationship, physical and psychological component. More
important is that to understand the main cause of low sex drive, it might help
to find the best treatment.
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and relies on peer reviewed studies, academic research institutions, related
books and journals. We always avoid using inauthentic references.
https://www.medicalnewstoday.com
Disclaimer – This blog / article is for information purpose only,
but by no means it is a complete and exhaustive explanation on the whole topic.
This blog is strictly intended for individual of 18 years or older. This site /
blog never answer any personal question or provide any kind of sex advice, nor
it is intended as a substitute for
therapy.
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